How To Stay On Weight Loss Track
Stay away from your trigger foods
food is something that you need to take care before eating. some food are good some are bad. if you are following weight loss diet than you need to avoid some fruits like coconuts, pineapple, oranges etc. It may be challenging since you have probably been looking forward to indulging again but before you make a mistake, consider the possible consequences. It is simply not worth it. If you know you’re not able to just eat 1 square of chocolate but rather it will lead to a binge.
Weight yourself regularly.
Don’t let yourself fall into denial, if you gain you must know and immediately do something about it. The longer you don’t weigh yourself the more you can possibly gain and not know. It may seem like ‘just a few days’ but it really isn’t worth it. It’s not just about the pound or two, it’s about not falling into your old habits!
Don’t let yourself fall into denial, if you gain you must know and immediately do something about it. The longer you don’t weigh yourself the more you can possibly gain and not know. It may seem like ‘just a few days’ but it really isn’t worth it. It’s not just about the pound or two, it’s about not falling into your old habits!
Observe your body
Reintroduce foods one at a time. It will enable you to observe any intolerances, sensitivities or weight gain triggers. For example, eat a dairy product watch your body for a few days then add a wheat product. If you see bread or milk causing bloating, weight gain or cravings, stay away from those or eat them rarely.
Reintroduce foods one at a time. It will enable you to observe any intolerances, sensitivities or weight gain triggers. For example, eat a dairy product watch your body for a few days then add a wheat product. If you see bread or milk causing bloating, weight gain or cravings, stay away from those or eat them rarely.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon