Fast Escrow Refills have Found useful exercises designed to tighten the muscles, fit body, reduce the thighs and buttocks.
Exercise 1
How to do: stand on your knees by placing hand on the floor, slowly lift your one leg up, keeping your back and arm straight. lift your leg high as much as possible, and fix it for few seconds. then return back to initial position. continue this between both left and right leg.
How many times: 2 sets of 15 reps for each leg.
How many times: 2 sets of 15 reps for each leg.
Exercise 2
How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart. On the inhale, start to slowly lower your body by bending your knees. Continue lowering yourself down until your thighs are parallel with the floor. Then begin to rise, exhaling.
How many times: 3 sets of 20 reps.
Exercise 3
How to do: Place your hands on the floor, and assume the same position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. Then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.
How many times: 3 sets of 8 reps.
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