When it comes to losing weight, protein is the KING OF NUTRIENTS period.
These are the vegetables which deiting people can eat..
1] BROCCOLI
These little mini trees are notorious for being puched off the plates of kids around the world, but broccoli’s reputation as one of the healthiest veggies still rings true. Broccoli is a Cruciferous vegetable, which also includes Kale, Cauliflower,Brussels sprouts, Bok choy, Cabbage, Collard greens, Rutabaga and Turnips. EAting a high amount of Cruciferous vegetables has been associated with a lower risk of Cancer; namely lung and colon Cancer. And not only the cancer its also helps with the relationship to three metabolic problems in the body. and those three problems are (1) Chronic inflammation (2) Oxidative stress (3) Inadequate detoxification.
2] ASPARAGUS
Asparagus is one of the most nutrritionally balanced plant-derived foods. Low in fat, cholesterol, and sodium, Asparagus also has Vitamin A(also known as retinol because it produces pigments in the retina),Vitamin E (has strong antioxidant properties, meaning it reduces oxidative damage caused by oxygen, which can harm human tissue, cells, and organs), and Vitamin K (which helps your blood clot), magnesium, zinc and selenium, as well as fiber, thiamin, riboflavin, niacin, vitamin B6, iron, copper, and manganese. Some asparagus spears have a purplish hue, which are typically more tender and have a sweeter flavor than the green variety. Asparagus is delicious when lightly sautéed and served “tender crisp” as a side dish or on a salad.
3] MUSHROOMS
Mushroom are classified as vegetables in the food world, but they are not technically plants. they belong to the fungi kingdom. although they are not vegetables, mushrooms provide several important nutrients. The key to getting enough Vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables. in many cases, a food that lacks color also lacks necessary nutrients, but edible mushrooms, which are commonly white. Increasing consumption of whole, unprocessed foods, like mushrooms, appears to decrease the risk of obesity and overall mortality, diabetes, and heart disease. They also promote a healthy complexion and hair, increased energy, and overall lower weight
4] Zucchini
Zucchini is a low starch Fruit. it means it is low in carbohydrates and high in fiber. the fruit also has a high water content that can keep you full for longer periods. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health.
5] Spinach
Its is an annual plant growiong to 30cm tall. Spinach may survive over winter in temperate regions. the leaves are alternate, simple, ovate to triangular, and very variable in size from about 2-30cm long and 1-15cm broard with
larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous,yellow-green, 3–4 mm in diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
6] Avocados
The AVOCADO is a rather unique type of fruit. The health benefits of avocado include weight management, protection from cardiovascular diseases and diabetes, treating osteoarthritis and enhancing the absorption of nutrients for the body. It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding.Avocados are considered a “Super Food” and have a special position in the food calorie pyramid. Avocados are rich in various nutrients, vitamins and minerals. Avocados are also a good source of monounsaturated fatty acids, and they have a low sugar content.
7] Cauliflower
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. It is an annual plant that reproduces by seed.Cauliflower contains antioxidants and phytonutrients that can protect against cancer, fiber that helps with satiety, weight loss and a healthy digestive tract.The health benefits of cauliflower include relief from indigestion, ultraviolet radiation, diabetes, colitis, respiratory papillomatosis, macular degeneration, obesity, and hypertension.
8] Green Beans
Green beans are the unripe fruit and protective pods of various cultivars of the common bean Immature pods of the runner bean, yardlong bean, and hyacinth bean, are used in a similar way. Green beans are known by many common names, including French beans, string beans, snap beans, and snaps.In the past, bean pods often contained a “string”, a hard fibrous strand running the length of the pod. This was removed before cooking, or made edible by cutting the pod into short segments. Modern, commercially grown green bean varieties lack strings.
9] Lettuce
Lettuce is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce leaves are extremely nutritious.Their benefits can be called nothing short of being
massive. They are high in minerals and vitamins and other essential nutrients.It also contains potassium which gives a rich supply of nutrients and oxygen by improving circulation, thus resulting in a healthy and glowing skinLettuce leaves are low calorie, less sugar food plus they have good fiber. Together these two things make it ideal for people trying to lose some weight.
10] Garlic
Garlic is a plant in the Allium (onion) family. It Contains a Compound Called Allicin, Which Has Potent Medicinal Properties It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. High doses of garlic appear to improve blood pressure of those with known high blood pressure. In some instances, supplementation can be as effective as regular medications.It can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive. It has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.
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