HOW TO LOSS WEIGHT IN A WEEKS
To stay fit and maintain your shape a regular workout helps a lot. Here are some of the ways to lose weight
1] DRINK WATER
There is actually truth to the claim that Drinking water can help with weight loss. The exact amount of water you need every day varies depending on your gender. Usually, women need about nine 8-ounce cups of liquids daily, while men require 138-ounce cups. All beverages can account for your fluid intake, although water is calorie-free and cuts out any calories from regular sodas and sweetened teas when you drink it in place of these sugary beverages.
2] USE SMALLER PLATES
some people have shown that using smaller plates helps you eat less because it changes how you see portion sizes people seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones. Using smaller plates reduces how much food you eat while giving you the perception of having eaten more
3] EAT SLOWLY
If you eat too fast, you may eat way too many calories before your body even realizes that you are full faster eater are much more likely to become over-weighted, compared to those who eat slowly chewing slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss
4] EXERCISING DAILY
Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason may be time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5-2 kgs dumbbells for toning your upper body. Just these basic things and you are set. and after that 20 mins of breathing exercise.
5] USE HCG INJECTIONS FOR WEIGHT LOSS
One of the most popular weight loss product is HCG INJECTIONS. The injection works in the most precise manner. It is suited for both men and women. HCG Injection diet is not that much simple. You need to take proper care of your body calories etc. It encourages the elimination of fat cells while on a calorie-restricted diet. The HCG injections, used with or without the addition of vitamin B12, enable the body to distribute its effects on fat cells rather than muscle tissue. This allows the body to retain lean muscle without taking any much-needed nutrition from other functioning cells. This forces the body to take from fat stores enabling weight loss while on the calorie-restricted diet known as the HCG Diet Protocol.
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